All Posts
Brian Pennie, 01/21/2020
Article from Medium:According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become ...
The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective
Article from Medium:According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more ...
Article from Sober Courage by Magz
According to Magz:I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my ...
The Power of Meditation in Recovery
According to Magz:I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, ...
Ashley Welch, 08/06/2022
Article from Everyday Health:Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of ...
A Guide to 7 Different Types of Meditation
Article from Everyday Health:Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This ...
Podcast from NPR
Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the ...
A Conversation with Tara Brach: Mindfulness Tools For Big Feelings
Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice ...
Melanie Greenberg Ph.D., 01/27/2020
Article from Psychology Today: "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on ...
The Surprising Reason Mindfulness Makes You Happier
Article from Psychology Today: "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever ...
The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past ...
Mindfulness for Addiction Recovery: 7 Reasons It’s An Effective Treatment
The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take ...
Kathleen Smith, PhD., 02/21/2020
Article from PSYCOM"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel ...
The Mindfulness Guide for People Too Busy to Meditate
Article from PSYCOM"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe ...
Infographic from the Impact Website
No results found