Article
8 Minute Morning Workout for Kids
Article from Raising and Extraordinary Person by Nicole Day
According to Nicole Day,
"Research says that 60 minutes of moderate to vigorous physical activity per day is optimal for child development. Sure, 8 minutes is only 13% of that physical activity, but there are so many benefits."
Day provides a workout that kids can easily do every day that only takes 8 minutes that could drastically improve a child's focus, attention, and overall learning.
