Article
Helpful vs. Harmful: Ways to Manage Emotions
Article from Mental Health America
According to Mental Health America,
"Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with them effectively. It can be tempting to act on what you’re feeling right away, but that often doesn’t fix the situation that caused the emotions. In fact, it may lead to more problems to deal with down the road."
This article discusses some of the harmful ways people deal with negative emotions, and provides ways to practice how to handle negative emotions in a healthy way.
